Unlocking Better Sleep: The Truth About Melatonin as a Sleep Aid and Expert Tips for Natural Sleep Improvement
In today’s fast-paced world, achieving quality sleep has become a daunting task for many. Sleep disorders are on the rise, leading individuals to seek various solutions, including melatonin supplements. Melatonin, a hormone naturally produced by the brain, plays a critical role in regulating our sleep-wake cycle. However, the question remains: is melatonin an effective sleep…