Rising egg prices got you down?
You’re not alone!
With the recent bird flu outbreak affecting the egg market, prices are projected to jump by a staggering 20%.
Thankfully, there’s a silver lining: several pocket-friendly protein alternatives are ready to swoop in and save the day.
This article unveils the top budget-friendly protein sources that won’t break the bank.
From chicken thighs that dance at 62 cents per 20 grams of protein to the humble dried black beans at just 66 cents, you’ll see how you can still hit your protein goals without pulling out your wallet for that golden egg.
Whether you’re a meat lover or a vegetarian, the options are plentiful and affordable.
Let’s dive into the numbers and discover how to fuel your body with quality protein without compromising your budget!
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Key Takeaways
- Rising egg prices due to a bird flu outbreak are prompting consumers to seek affordable protein alternatives.
- Chicken thighs and dried black beans emerge as some of the cheapest sources of protein at 62 and 66 cents per 20 grams, respectively.
- Comparing local prices and considering bulk purchases can maximize savings on protein-rich foods.
Overview of Rising Egg Prices and the Impact on Protein Sources
### Rising Egg Prices: Your Guide to Affordable Protein Alternatives
As egg prices soar due to a bird flu outbreak, many are left scrambling for protein-packed alternatives that won’t break the bank.
Did you know that eggs, previously the go-to cheap protein source, are now projected to see a 20% price hike?
Panic not, protein lovers!
There’s a plethora of budget-friendly options that could fit your grocery list.
In Pittsburgh, a quick scan of local chain stores and online retailers like Amazon and Walmart reveals surprising gems.
Chicken thighs (bone-in, skin on) steal the show at just 62 cents per 20 grams of protein, while skim milk is a close second at 65 cents.
For veggie lovers, dried black beans are at 66 cents and peanuts at 71 cents.
If you thought protein had to cost a fortune, think again!
Dive deeper into your local deals, keep an eye out for sales, and consider buying in bulk to keep your proteins affordable.
Top Budget-Friendly Protein Alternatives and Their Costs
Exploring the Best Budget-Friendly Protein Alternatives
In light of rising egg prices due to the recent bird flu outbreak, many are seeking out cost-efficient protein sources.
Have you checked your egg prices lately?
A staggering projected 20% increase could have you rethinking your grocery list.
No need to fret!
The world of protein is diverse and more affordable options are waiting for you.
Let’s break it down, shall we?
First up, chicken thighs are a hidden treasure at just 62 cents per 20 grams of protein – a steal compared to eggs!
Next, grab some skim milk, coming in hot at 65 cents.
If you lean plant-based, don’t overlook dried black beans for 66 cents or peanuts at 71 cents.
Even whole milk and string cheese fit the budget, adding variety to your meals.
For those focusing on vegetarian sources, both cheese and tofu can still keep costs manageable.
Monitoring sales and bulk purchases are your friends here, so keep scouting those deals!
Let’s make protein affordable again!
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